Which is healthier, Duck or Pecan?

Pecan wins in 6 out of 10 nutritional categories. Duck has 337 calories and 19g protein per 100g, while Pecan has 691 calories and 9.2g protein.

How many calories are in Duck vs Pecan?

Duck contains 337 calories per 100g, while Pecan contains 691 calories per 100g.

Which has more protein, Duck or Pecan?

Duck has more protein with 19g per 100g compared to 9.2g.

Duck vs Pecan

Nutrition Comparison per 100g

Duck 4

6 Pecan

Poultry vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Duck	Pecan	Better
Calories	337kcal	691kcal	Duck
Protein	19g	9.2g	Duck
Total Fat	28.4g	72g	Duck
Carbohydrates	0g	13.9g	Pecan
Fiber	0g	9.6g	Pecan
Sugar	0g	4g	Duck
Vitamin C	0mg	1.1mg	Pecan
Calcium	11mg	70mg	Pecan
Iron	2.4mg	2.5mg	Pecan
Potassium	204mg	410mg	Pecan

Macronutrient Breakdown

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Pecan

Protein: 9.2g Fat: 72g Carbs: 13.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Duck vs Pecan — Key Takeaway

Duck has 354 fewer calories per 100g than Pecan, making it the lighter option. For protein, Duck leads with 19g per 100g. Pecan is the better source of fiber at 9.6g per 100g.

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