Which is healthier, Duck or Pasta?

Duck wins in 5 out of 10 nutritional categories. Duck has 337 calories and 19g protein per 100g, while Pasta has 131 calories and 5g protein.

How many calories are in Duck vs Pasta?

Duck contains 337 calories per 100g, while Pasta contains 131 calories per 100g.

Which has more protein, Duck or Pasta?

Duck has more protein with 19g per 100g compared to 5g.

Duck vs Pasta

Nutrition Comparison per 100g

Duck 5

4 Pasta

Poultry vs Grains

Side-by-Side Nutrition Facts

Nutrient	Duck	Pasta	Better
Calories	337kcal	131kcal	Pasta
Protein	19g	5g	Duck
Total Fat	28.4g	1.1g	Pasta
Carbohydrates	0g	25g	Pasta
Fiber	0g	1.8g	Pasta
Sugar	0g	0.6g	Duck
Vitamin C	0mg	0mg	Tie
Calcium	11mg	7mg	Duck
Iron	2.4mg	0.5mg	Duck
Potassium	204mg	24mg	Duck

Macronutrient Breakdown

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Duck vs Pasta — Key Takeaway

Pasta has 206 fewer calories per 100g than Duck, making it the lighter option. For protein, Duck leads with 19g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods