Which is healthier, Duck or Parmesan?

Duck wins in 5 out of 10 nutritional categories. Duck has 337 calories and 19g protein per 100g, while Parmesan has 431 calories and 38.5g protein.

How many calories are in Duck vs Parmesan?

Duck contains 337 calories per 100g, while Parmesan contains 431 calories per 100g.

Which has more protein, Duck or Parmesan?

Parmesan has more protein with 38.5g per 100g compared to 19g.

Duck vs Parmesan

Nutrition Comparison per 100g

Duck 5

3 Parmesan

Poultry vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Duck	Parmesan	Better
Calories	337kcal	431kcal	Duck
Protein	19g	38.5g	Parmesan
Total Fat	28.4g	28.6g	Duck
Carbohydrates	0g	4.1g	Parmesan
Fiber	0g	0g	Tie
Sugar	0g	0.9g	Duck
Vitamin C	0mg	0mg	Tie
Calcium	11mg	1184mg	Parmesan
Iron	2.4mg	0.8mg	Duck
Potassium	204mg	92mg	Duck

Macronutrient Breakdown

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Parmesan

Protein: 38.5g Fat: 28.6g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Duck vs Parmesan — Key Takeaway

Duck has 94 fewer calories per 100g than Parmesan, making it the lighter option. For protein, Parmesan leads with 38.5g per 100g.

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