Which is healthier, Duck or Papaya?

Papaya wins in 6 out of 10 nutritional categories. Duck has 337 calories and 19g protein per 100g, while Papaya has 43 calories and 0.5g protein.

How many calories are in Duck vs Papaya?

Duck contains 337 calories per 100g, while Papaya contains 43 calories per 100g.

Which has more protein, Duck or Papaya?

Duck has more protein with 19g per 100g compared to 0.5g.

Duck vs Papaya

Nutrition Comparison per 100g

Duck 4

6 Papaya

Poultry vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Duck	Papaya	Better
Calories	337kcal	43kcal	Papaya
Protein	19g	0.5g	Duck
Total Fat	28.4g	0.3g	Papaya
Carbohydrates	0g	10.8g	Papaya
Fiber	0g	1.7g	Papaya
Sugar	0g	7.8g	Duck
Vitamin C	0mg	60.9mg	Papaya
Calcium	11mg	20mg	Papaya
Iron	2.4mg	0.3mg	Duck
Potassium	204mg	182mg	Duck

Macronutrient Breakdown

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Papaya

Protein: 0.5g Fat: 0.3g Carbs: 10.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Duck vs Papaya — Key Takeaway

Papaya has 294 fewer calories per 100g than Duck, making it the lighter option. For protein, Duck leads with 19g per 100g. Papaya provides 60.9mg of vitamin C.

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