Which is healthier, Duck or Pancake?

Pancake wins in 6 out of 10 nutritional categories. Duck has 337 calories and 19g protein per 100g, while Pancake has 227 calories and 6.4g protein.

How many calories are in Duck vs Pancake?

Duck contains 337 calories per 100g, while Pancake contains 227 calories per 100g.

Which has more protein, Duck or Pancake?

Duck has more protein with 19g per 100g compared to 6.4g.

Duck vs Pancake

Nutrition Comparison per 100g

Duck 4

6 Pancake

Poultry vs Grains

Side-by-Side Nutrition Facts

Nutrient	Duck	Pancake	Better
Calories	337kcal	227kcal	Pancake
Protein	19g	6.4g	Duck
Total Fat	28.4g	9.2g	Pancake
Carbohydrates	0g	29.5g	Pancake
Fiber	0g	1g	Pancake
Sugar	0g	6.1g	Duck
Vitamin C	0mg	0.2mg	Pancake
Calcium	11mg	170mg	Pancake
Iron	2.4mg	2mg	Duck
Potassium	204mg	150mg	Duck

Macronutrient Breakdown

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Duck vs Pancake — Key Takeaway

Pancake has 110 fewer calories per 100g than Duck, making it the lighter option. For protein, Duck leads with 19g per 100g.

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