Which is healthier, Duck or Pad Thai?

Pad Thai wins in 6 out of 10 nutritional categories. Duck has 337 calories and 19g protein per 100g, while Pad Thai has 170 calories and 7g protein.

How many calories are in Duck vs Pad Thai?

Duck contains 337 calories per 100g, while Pad Thai contains 170 calories per 100g.

Which has more protein, Duck or Pad Thai?

Duck has more protein with 19g per 100g compared to 7g.

Duck vs Pad Thai

Nutrition Comparison per 100g

Duck 4

6 Pad Thai

Poultry vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Duck	Pad Thai	Better
Calories	337kcal	170kcal	Pad Thai
Protein	19g	7g	Duck
Total Fat	28.4g	7g	Pad Thai
Carbohydrates	0g	20g	Pad Thai
Fiber	0g	0.8g	Pad Thai
Sugar	0g	4.5g	Duck
Vitamin C	0mg	2mg	Pad Thai
Calcium	11mg	25mg	Pad Thai
Iron	2.4mg	0.8mg	Duck
Potassium	204mg	110mg	Duck

Macronutrient Breakdown

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Duck vs Pad Thai — Key Takeaway

Pad Thai has 167 fewer calories per 100g than Duck, making it the lighter option. For protein, Duck leads with 19g per 100g.

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