Which is healthier, Duck or Oyster?

Oyster wins in 6 out of 10 nutritional categories. Duck has 337 calories and 19g protein per 100g, while Oyster has 81 calories and 9.5g protein.

How many calories are in Duck vs Oyster?

Duck contains 337 calories per 100g, while Oyster contains 81 calories per 100g.

Which has more protein, Duck or Oyster?

Duck has more protein with 19g per 100g compared to 9.5g.

Duck vs Oyster

Nutrition Comparison per 100g

Duck 2

6 Oyster

Poultry vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Duck	Oyster	Better
Calories	337kcal	81kcal	Oyster
Protein	19g	9.5g	Duck
Total Fat	28.4g	2.5g	Oyster
Carbohydrates	0g	4.9g	Oyster
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	3mg	Oyster
Calcium	11mg	53mg	Oyster
Iron	2.4mg	6.7mg	Oyster
Potassium	204mg	168mg	Duck

Macronutrient Breakdown

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Oyster

Protein: 9.5g Fat: 2.5g Carbs: 4.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Duck vs Oyster — Key Takeaway

Oyster has 256 fewer calories per 100g than Duck, making it the lighter option. For protein, Duck leads with 19g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods