Which is healthier, Duck or Orange Juice?

Orange Juice wins in 5 out of 10 nutritional categories. Duck has 337 calories and 19g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Duck vs Orange Juice?

Duck contains 337 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Duck or Orange Juice?

Duck has more protein with 19g per 100g compared to 0.7g.

Duck vs Orange Juice

Nutrition Comparison per 100g

Duck 4

5 Orange Juice

Poultry vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Duck	Orange Juice	Better
Calories	337kcal	45kcal	Orange Juice
Protein	19g	0.7g	Duck
Total Fat	28.4g	0.2g	Orange Juice
Carbohydrates	0g	10.4g	Orange Juice
Fiber	0g	0.2g	Orange Juice
Sugar	0g	8.4g	Duck
Vitamin C	0mg	50mg	Orange Juice
Calcium	11mg	11mg	Tie
Iron	2.4mg	0.2mg	Duck
Potassium	204mg	200mg	Duck

Macronutrient Breakdown

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.