Which is healthier, Duck or Orange?

Orange wins in 6 out of 10 nutritional categories. Duck has 337 calories and 19g protein per 100g, while Orange has 47 calories and 0.9g protein.

How many calories are in Duck vs Orange?

Duck contains 337 calories per 100g, while Orange contains 47 calories per 100g.

Which has more protein, Duck or Orange?

Duck has more protein with 19g per 100g compared to 0.9g.

Duck vs Orange

Nutrition Comparison per 100g

Duck 4

6 Orange

Poultry vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Duck	Orange	Better
Calories	337kcal	47kcal	Orange
Protein	19g	0.9g	Duck
Total Fat	28.4g	0.1g	Orange
Carbohydrates	0g	11.8g	Orange
Fiber	0g	2.4g	Orange
Sugar	0g	9.4g	Duck
Vitamin C	0mg	53.2mg	Orange
Calcium	11mg	40mg	Orange
Iron	2.4mg	0.1mg	Duck
Potassium	204mg	181mg	Duck

Macronutrient Breakdown

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Duck vs Orange — Key Takeaway

Orange has 290 fewer calories per 100g than Duck, making it the lighter option. For protein, Duck leads with 19g per 100g. Orange provides 53.2mg of vitamin C.

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