Which is healthier, Duck or Onion?

Onion wins in 6 out of 10 nutritional categories. Duck has 337 calories and 19g protein per 100g, while Onion has 40 calories and 1.1g protein.

How many calories are in Duck vs Onion?

Duck contains 337 calories per 100g, while Onion contains 40 calories per 100g.

Which has more protein, Duck or Onion?

Duck has more protein with 19g per 100g compared to 1.1g.

Duck vs Onion

Nutrition Comparison per 100g

Duck 4

6 Onion

Poultry vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Duck	Onion	Better
Calories	337kcal	40kcal	Onion
Protein	19g	1.1g	Duck
Total Fat	28.4g	0.1g	Onion
Carbohydrates	0g	9.3g	Onion
Fiber	0g	1.7g	Onion
Sugar	0g	4.2g	Duck
Vitamin C	0mg	7.4mg	Onion
Calcium	11mg	23mg	Onion
Iron	2.4mg	0.2mg	Duck
Potassium	204mg	146mg	Duck

Macronutrient Breakdown

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Duck vs Onion — Key Takeaway

Onion has 297 fewer calories per 100g than Duck, making it the lighter option. For protein, Duck leads with 19g per 100g.

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