Which is healthier, Duck or Olive Oil?

Duck wins in 6 out of 10 nutritional categories. Duck has 337 calories and 19g protein per 100g, while Olive Oil has 884 calories and 0g protein.

How many calories are in Duck vs Olive Oil?

Duck contains 337 calories per 100g, while Olive Oil contains 884 calories per 100g.

Which has more protein, Duck or Olive Oil?

Duck has more protein with 19g per 100g compared to 0g.

Duck vs Olive Oil

Nutrition Comparison per 100g

Duck 6

0 Olive Oil

Poultry vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Duck	Olive Oil	Better
Calories	337kcal	884kcal	Duck
Protein	19g	0g	Duck
Total Fat	28.4g	100g	Duck
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	11mg	1mg	Duck
Iron	2.4mg	0.6mg	Duck
Potassium	204mg	1mg	Duck

Macronutrient Breakdown

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Olive Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Duck vs Olive Oil — Key Takeaway

Duck has 547 fewer calories per 100g than Olive Oil, making it the lighter option. For protein, Duck leads with 19g per 100g.

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