Which is healthier, Duck or Oats?

Oats wins in 6 out of 10 nutritional categories. Duck has 337 calories and 19g protein per 100g, while Oats has 389 calories and 16.9g protein.

How many calories are in Duck vs Oats?

Duck contains 337 calories per 100g, while Oats contains 389 calories per 100g.

Which has more protein, Duck or Oats?

Duck has more protein with 19g per 100g compared to 16.9g.

Duck vs Oats

Nutrition Comparison per 100g

Duck 2

6 Oats

Poultry vs Grains

Side-by-Side Nutrition Facts

Nutrient	Duck	Oats	Better
Calories	337kcal	389kcal	Duck
Protein	19g	16.9g	Duck
Total Fat	28.4g	6.9g	Oats
Carbohydrates	0g	66.3g	Oats
Fiber	0g	10.6g	Oats
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	11mg	54mg	Oats
Iron	2.4mg	4.7mg	Oats
Potassium	204mg	429mg	Oats

Macronutrient Breakdown

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Oats

Protein: 16.9g Fat: 6.9g Carbs: 66.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Duck vs Oats — Key Takeaway

Duck has 52 fewer calories per 100g than Oats, making it the lighter option. Oats is the better source of fiber at 10.6g per 100g.

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