Which is healthier, Duck or Oat Milk?

Oat Milk wins in 5 out of 10 nutritional categories. Duck has 337 calories and 19g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Duck vs Oat Milk?

Duck contains 337 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Duck or Oat Milk?

Duck has more protein with 19g per 100g compared to 1g.

Duck vs Oat Milk

Nutrition Comparison per 100g

Duck 4

5 Oat Milk

Poultry vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Duck	Oat Milk	Better
Calories	337kcal	43kcal	Oat Milk
Protein	19g	1g	Duck
Total Fat	28.4g	1.5g	Oat Milk
Carbohydrates	0g	7g	Oat Milk
Fiber	0g	0.8g	Oat Milk
Sugar	0g	3.3g	Duck
Vitamin C	0mg	0mg	Tie
Calcium	11mg	120mg	Oat Milk
Iron	2.4mg	0.1mg	Duck
Potassium	204mg	43mg	Duck

Macronutrient Breakdown

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Duck vs Oat Milk — Key Takeaway

Oat Milk has 294 fewer calories per 100g than Duck, making it the lighter option. For protein, Duck leads with 19g per 100g.

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