Which is healthier, Duck or Nutritional Yeast?

Nutritional Yeast wins in 8 out of 10 nutritional categories. Duck has 337 calories and 19g protein per 100g, while Nutritional Yeast has 325 calories and 50g protein.

How many calories are in Duck vs Nutritional Yeast?

Duck contains 337 calories per 100g, while Nutritional Yeast contains 325 calories per 100g.

Which has more protein, Duck or Nutritional Yeast?

Nutritional Yeast has more protein with 50g per 100g compared to 19g.

Duck vs Nutritional Yeast

Nutrition Comparison per 100g

Duck 0

8 Nutritional Yeast

Poultry vs Supplements

Side-by-Side Nutrition Facts

Nutrient	Duck	Nutritional Yeast	Better
Calories	337kcal	325kcal	Nutritional Yeast
Protein	19g	50g	Nutritional Yeast
Total Fat	28.4g	4g	Nutritional Yeast
Carbohydrates	0g	36g	Nutritional Yeast
Fiber	0g	26g	Nutritional Yeast
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	11mg	20mg	Nutritional Yeast
Iron	2.4mg	3mg	Nutritional Yeast
Potassium	204mg	1740mg	Nutritional Yeast

Macronutrient Breakdown

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Nutritional Yeast

Protein: 50g Fat: 4g Carbs: 36g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.