Which is healthier, Duck or Navy Bean?

Navy Bean wins in 7 out of 10 nutritional categories. Duck has 337 calories and 19g protein per 100g, while Navy Bean has 140 calories and 8.2g protein.

How many calories are in Duck vs Navy Bean?

Duck contains 337 calories per 100g, while Navy Bean contains 140 calories per 100g.

Which has more protein, Duck or Navy Bean?

Duck has more protein with 19g per 100g compared to 8.2g.

Duck vs Navy Bean

Nutrition Comparison per 100g

Duck 2

7 Navy Bean

Poultry vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Duck	Navy Bean	Better
Calories	337kcal	140kcal	Navy Bean
Protein	19g	8.2g	Duck
Total Fat	28.4g	0.6g	Navy Bean
Carbohydrates	0g	26.1g	Navy Bean
Fiber	0g	10.5g	Navy Bean
Sugar	0g	0.3g	Duck
Vitamin C	0mg	0.9mg	Navy Bean
Calcium	11mg	69mg	Navy Bean
Iron	2.4mg	2.4mg	Tie
Potassium	204mg	389mg	Navy Bean

Macronutrient Breakdown

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Duck vs Navy Bean — Key Takeaway

Navy Bean has 197 fewer calories per 100g than Duck, making it the lighter option. For protein, Duck leads with 19g per 100g. Navy Bean is the better source of fiber at 10.5g per 100g.

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