Which is healthier, Duck or Nachos?

Nachos wins in 6 out of 10 nutritional categories. Duck has 337 calories and 19g protein per 100g, while Nachos has 346 calories and 7.6g protein.

How many calories are in Duck vs Nachos?

Duck contains 337 calories per 100g, while Nachos contains 346 calories per 100g.

Which has more protein, Duck or Nachos?

Duck has more protein with 19g per 100g compared to 7.6g.

Duck vs Nachos

Nutrition Comparison per 100g

Duck 4

6 Nachos

Poultry vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Duck	Nachos	Better
Calories	337kcal	346kcal	Duck
Protein	19g	7.6g	Duck
Total Fat	28.4g	19.2g	Nachos
Carbohydrates	0g	36.2g	Nachos
Fiber	0g	4.2g	Nachos
Sugar	0g	1.5g	Duck
Vitamin C	0mg	4mg	Nachos
Calcium	11mg	206mg	Nachos
Iron	2.4mg	1.3mg	Duck
Potassium	204mg	217mg	Nachos

Macronutrient Breakdown

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Nachos

Protein: 7.6g Fat: 19.2g Carbs: 36.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Duck vs Nachos — Key Takeaway

For protein, Duck leads with 19g per 100g. Nachos is the better source of fiber at 4.2g per 100g.

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