Which is healthier, Duck or Naan Bread?

Naan Bread wins in 6 out of 10 nutritional categories. Duck has 337 calories and 19g protein per 100g, while Naan Bread has 262 calories and 9g protein.

How many calories are in Duck vs Naan Bread?

Duck contains 337 calories per 100g, while Naan Bread contains 262 calories per 100g.

Which has more protein, Duck or Naan Bread?

Duck has more protein with 19g per 100g compared to 9g.

Duck vs Naan Bread

Nutrition Comparison per 100g

Duck 3

6 Naan Bread

Poultry vs Grains

Side-by-Side Nutrition Facts

Nutrient	Duck	Naan Bread	Better
Calories	337kcal	262kcal	Naan Bread
Protein	19g	9g	Duck
Total Fat	28.4g	5.1g	Naan Bread
Carbohydrates	0g	45.4g	Naan Bread
Fiber	0g	2g	Naan Bread
Sugar	0g	3.3g	Duck
Vitamin C	0mg	0mg	Tie
Calcium	11mg	80mg	Naan Bread
Iron	2.4mg	3.1mg	Naan Bread
Potassium	204mg	120mg	Duck

Macronutrient Breakdown

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.