Which is healthier, Duck or Mustard?

Mustard wins in 5 out of 10 nutritional categories. Duck has 337 calories and 19g protein per 100g, while Mustard has 60 calories and 3.7g protein.

How many calories are in Duck vs Mustard?

Duck contains 337 calories per 100g, while Mustard contains 60 calories per 100g.

Which has more protein, Duck or Mustard?

Duck has more protein with 19g per 100g compared to 3.7g.

Duck vs Mustard

Nutrition Comparison per 100g

Duck 4

5 Mustard

Poultry vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Duck	Mustard	Better
Calories	337kcal	60kcal	Mustard
Protein	19g	3.7g	Duck
Total Fat	28.4g	3.3g	Mustard
Carbohydrates	0g	5.3g	Mustard
Fiber	0g	4g	Mustard
Sugar	0g	2.1g	Duck
Vitamin C	0mg	0mg	Tie
Calcium	11mg	58mg	Mustard
Iron	2.4mg	1.5mg	Duck
Potassium	204mg	138mg	Duck

Macronutrient Breakdown

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Duck vs Mustard — Key Takeaway

Mustard has 277 fewer calories per 100g than Duck, making it the lighter option. For protein, Duck leads with 19g per 100g. Mustard is the better source of fiber at 4g per 100g.

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