Which is healthier, Duck or Mushroom?

Mushroom wins in 6 out of 10 nutritional categories. Duck has 337 calories and 19g protein per 100g, while Mushroom has 22 calories and 3.1g protein.

How many calories are in Duck vs Mushroom?

Duck contains 337 calories per 100g, while Mushroom contains 22 calories per 100g.

Which has more protein, Duck or Mushroom?

Duck has more protein with 19g per 100g compared to 3.1g.

Duck vs Mushroom

Nutrition Comparison per 100g

Duck 4

6 Mushroom

Poultry vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Duck	Mushroom	Better
Calories	337kcal	22kcal	Mushroom
Protein	19g	3.1g	Duck
Total Fat	28.4g	0.3g	Mushroom
Carbohydrates	0g	3.3g	Mushroom
Fiber	0g	1g	Mushroom
Sugar	0g	2g	Duck
Vitamin C	0mg	2.1mg	Mushroom
Calcium	11mg	3mg	Duck
Iron	2.4mg	0.5mg	Duck
Potassium	204mg	318mg	Mushroom

Macronutrient Breakdown

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Duck vs Mushroom — Key Takeaway

Mushroom has 315 fewer calories per 100g than Duck, making it the lighter option. For protein, Duck leads with 19g per 100g.

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