Which is healthier, Duck or Muffin (Blueberry)?

Muffin (Blueberry) wins in 6 out of 10 nutritional categories. Duck has 337 calories and 19g protein per 100g, while Muffin (Blueberry) has 277 calories and 5.5g protein.

How many calories are in Duck vs Muffin (Blueberry)?

Duck contains 337 calories per 100g, while Muffin (Blueberry) contains 277 calories per 100g.

Which has more protein, Duck or Muffin (Blueberry)?

Duck has more protein with 19g per 100g compared to 5.5g.

Duck vs Muffin (Blueberry)

Nutrition Comparison per 100g

Duck 4

6 Muffin (Blueberry)

Poultry vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Duck	Muffin (Blueberry)	Better
Calories	337kcal	277kcal	Muffin (Blueberry)
Protein	19g	5.5g	Duck
Total Fat	28.4g	6.5g	Muffin (Blueberry)
Carbohydrates	0g	50.1g	Muffin (Blueberry)
Fiber	0g	2.7g	Muffin (Blueberry)
Sugar	0g	27.1g	Duck
Vitamin C	0mg	1mg	Muffin (Blueberry)
Calcium	11mg	32mg	Muffin (Blueberry)
Iron	2.4mg	1.8mg	Duck
Potassium	204mg	123mg	Duck

Macronutrient Breakdown

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Muffin (Blueberry)

Protein: 5.5g Fat: 6.5g Carbs: 50.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.