Which is healthier, Duck or Mozzarella?

Mozzarella wins in 5 out of 10 nutritional categories. Duck has 337 calories and 19g protein per 100g, while Mozzarella has 280 calories and 28g protein.

How many calories are in Duck vs Mozzarella?

Duck contains 337 calories per 100g, while Mozzarella contains 280 calories per 100g.

Which has more protein, Duck or Mozzarella?

Mozzarella has more protein with 28g per 100g compared to 19g.

Duck vs Mozzarella

Nutrition Comparison per 100g

Duck 3

5 Mozzarella

Poultry vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Duck	Mozzarella	Better
Calories	337kcal	280kcal	Mozzarella
Protein	19g	28g	Mozzarella
Total Fat	28.4g	17.1g	Mozzarella
Carbohydrates	0g	3.1g	Mozzarella
Fiber	0g	0g	Tie
Sugar	0g	1g	Duck
Vitamin C	0mg	0mg	Tie
Calcium	11mg	505mg	Mozzarella
Iron	2.4mg	0.4mg	Duck
Potassium	204mg	76mg	Duck

Macronutrient Breakdown

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.