Which is healthier, Duck or Miso?

Miso wins in 7 out of 10 nutritional categories. Duck has 337 calories and 19g protein per 100g, while Miso has 199 calories and 12.8g protein.

How many calories are in Duck vs Miso?

Duck contains 337 calories per 100g, while Miso contains 199 calories per 100g.

Which has more protein, Duck or Miso?

Duck has more protein with 19g per 100g compared to 12.8g.

Duck vs Miso

Nutrition Comparison per 100g

Duck 2

7 Miso

Poultry vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Duck	Miso	Better
Calories	337kcal	199kcal	Miso
Protein	19g	12.8g	Duck
Total Fat	28.4g	6g	Miso
Carbohydrates	0g	26.5g	Miso
Fiber	0g	5.4g	Miso
Sugar	0g	6.2g	Duck
Vitamin C	0mg	0mg	Tie
Calcium	11mg	57mg	Miso
Iron	2.4mg	2.5mg	Miso
Potassium	204mg	210mg	Miso

Macronutrient Breakdown

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Miso

Protein: 12.8g Fat: 6g Carbs: 26.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Duck vs Miso — Key Takeaway

Miso has 138 fewer calories per 100g than Duck, making it the lighter option. For protein, Duck leads with 19g per 100g. Miso is the better source of fiber at 5.4g per 100g.

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