Which is healthier, Duck or Minestrone?

Minestrone wins in 6 out of 10 nutritional categories. Duck has 337 calories and 19g protein per 100g, while Minestrone has 41 calories and 2g protein.

How many calories are in Duck vs Minestrone?

Duck contains 337 calories per 100g, while Minestrone contains 41 calories per 100g.

Which has more protein, Duck or Minestrone?

Duck has more protein with 19g per 100g compared to 2g.

Duck vs Minestrone

Nutrition Comparison per 100g

Duck 4

6 Minestrone

Poultry vs Soups

Side-by-Side Nutrition Facts

Nutrient	Duck	Minestrone	Better
Calories	337kcal	41kcal	Minestrone
Protein	19g	2g	Duck
Total Fat	28.4g	0.7g	Minestrone
Carbohydrates	0g	7g	Minestrone
Fiber	0g	2g	Minestrone
Sugar	0g	1.5g	Duck
Vitamin C	0mg	3mg	Minestrone
Calcium	11mg	20mg	Minestrone
Iron	2.4mg	0.6mg	Duck
Potassium	204mg	175mg	Duck

Macronutrient Breakdown

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.