Which is healthier, Duck or Milk (Skim)?

Neither is clearly better — they have different strengths. Duck has 337 calories and 19g protein per 100g, while Milk (Skim) has 34 calories and 3.4g protein.

How many calories are in Duck vs Milk (Skim)?

Duck contains 337 calories per 100g, while Milk (Skim) contains 34 calories per 100g.

Which has more protein, Duck or Milk (Skim)?

Duck has more protein with 19g per 100g compared to 3.4g.

Duck vs Milk (Skim)

Nutrition Comparison per 100g

Duck 4

4 Milk (Skim)

Poultry vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Duck	Milk (Skim)	Better
Calories	337kcal	34kcal	Milk (Skim)
Protein	19g	3.4g	Duck
Total Fat	28.4g	0.1g	Milk (Skim)
Carbohydrates	0g	5g	Milk (Skim)
Fiber	0g	0g	Tie
Sugar	0g	5g	Duck
Vitamin C	0mg	0mg	Tie
Calcium	11mg	122mg	Milk (Skim)
Iron	2.4mg	0mg	Duck
Potassium	204mg	156mg	Duck

Macronutrient Breakdown

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Milk (Skim)

Protein: 3.4g Fat: 0.1g Carbs: 5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Duck vs Milk (Skim) — Key Takeaway

Milk (Skim) has 303 fewer calories per 100g than Duck, making it the lighter option. For protein, Duck leads with 19g per 100g.

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