Which is healthier, Duck or Mayonnaise?

Duck wins in 7 out of 10 nutritional categories. Duck has 337 calories and 19g protein per 100g, while Mayonnaise has 680 calories and 1g protein.

How many calories are in Duck vs Mayonnaise?

Duck contains 337 calories per 100g, while Mayonnaise contains 680 calories per 100g.

Which has more protein, Duck or Mayonnaise?

Duck has more protein with 19g per 100g compared to 1g.

Duck vs Mayonnaise

Nutrition Comparison per 100g

Duck 7

1 Mayonnaise

Poultry vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Duck	Mayonnaise	Better
Calories	337kcal	680kcal	Duck
Protein	19g	1g	Duck
Total Fat	28.4g	75g	Duck
Carbohydrates	0g	0.6g	Mayonnaise
Fiber	0g	0g	Tie
Sugar	0g	0.6g	Duck
Vitamin C	0mg	0mg	Tie
Calcium	11mg	6mg	Duck
Iron	2.4mg	0.3mg	Duck
Potassium	204mg	20mg	Duck

Macronutrient Breakdown

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.