Which is healthier, Duck or Mashed Potato?

Mashed Potato wins in 7 out of 10 nutritional categories. Duck has 337 calories and 19g protein per 100g, while Mashed Potato has 113 calories and 2g protein.

How many calories are in Duck vs Mashed Potato?

Duck contains 337 calories per 100g, while Mashed Potato contains 113 calories per 100g.

Which has more protein, Duck or Mashed Potato?

Duck has more protein with 19g per 100g compared to 2g.

Duck vs Mashed Potato

Nutrition Comparison per 100g

Duck 3

7 Mashed Potato

Poultry vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Duck	Mashed Potato	Better
Calories	337kcal	113kcal	Mashed Potato
Protein	19g	2g	Duck
Total Fat	28.4g	4.2g	Mashed Potato
Carbohydrates	0g	16.8g	Mashed Potato
Fiber	0g	1.4g	Mashed Potato
Sugar	0g	1.3g	Duck
Vitamin C	0mg	6.5mg	Mashed Potato
Calcium	11mg	22mg	Mashed Potato
Iron	2.4mg	0.3mg	Duck
Potassium	204mg	284mg	Mashed Potato

Macronutrient Breakdown

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.