Which is healthier, Duck or Maple Syrup?

Maple Syrup wins in 5 out of 10 nutritional categories. Duck has 337 calories and 19g protein per 100g, while Maple Syrup has 260 calories and 0g protein.

How many calories are in Duck vs Maple Syrup?

Duck contains 337 calories per 100g, while Maple Syrup contains 260 calories per 100g.

Which has more protein, Duck or Maple Syrup?

Duck has more protein with 19g per 100g compared to 0g.

Duck vs Maple Syrup

Nutrition Comparison per 100g

Duck 3

5 Maple Syrup

Poultry vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Duck	Maple Syrup	Better
Calories	337kcal	260kcal	Maple Syrup
Protein	19g	0g	Duck
Total Fat	28.4g	0.1g	Maple Syrup
Carbohydrates	0g	67g	Maple Syrup
Fiber	0g	0g	Tie
Sugar	0g	60.5g	Duck
Vitamin C	0mg	0mg	Tie
Calcium	11mg	102mg	Maple Syrup
Iron	2.4mg	0.1mg	Duck
Potassium	204mg	212mg	Maple Syrup

Macronutrient Breakdown

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.