Which is healthier, Duck or Mango?

Mango wins in 5 out of 10 nutritional categories. Duck has 337 calories and 19g protein per 100g, while Mango has 60 calories and 0.8g protein.

How many calories are in Duck vs Mango?

Duck contains 337 calories per 100g, while Mango contains 60 calories per 100g.

Which has more protein, Duck or Mango?

Duck has more protein with 19g per 100g compared to 0.8g.

Duck vs Mango

Nutrition Comparison per 100g

Duck 4

5 Mango

Poultry vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Duck	Mango	Better
Calories	337kcal	60kcal	Mango
Protein	19g	0.8g	Duck
Total Fat	28.4g	0.4g	Mango
Carbohydrates	0g	15g	Mango
Fiber	0g	1.6g	Mango
Sugar	0g	13.7g	Duck
Vitamin C	0mg	36.4mg	Mango
Calcium	11mg	11mg	Tie
Iron	2.4mg	0.2mg	Duck
Potassium	204mg	168mg	Duck

Macronutrient Breakdown

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Duck vs Mango — Key Takeaway

Mango has 277 fewer calories per 100g than Duck, making it the lighter option. For protein, Duck leads with 19g per 100g. Mango provides 36.4mg of vitamin C.

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