Which is healthier, Duck or Mahi-Mahi?

Mahi-Mahi wins in 4 out of 10 nutritional categories. Duck has 337 calories and 19g protein per 100g, while Mahi-Mahi has 85 calories and 18.5g protein.

How many calories are in Duck vs Mahi-Mahi?

Duck contains 337 calories per 100g, while Mahi-Mahi contains 85 calories per 100g.

Which has more protein, Duck or Mahi-Mahi?

Duck has more protein with 19g per 100g compared to 18.5g.

Duck vs Mahi-Mahi

Nutrition Comparison per 100g

Duck 2

4 Mahi-Mahi

Poultry vs Fish

Side-by-Side Nutrition Facts

Nutrient	Duck	Mahi-Mahi	Better
Calories	337kcal	85kcal	Mahi-Mahi
Protein	19g	18.5g	Duck
Total Fat	28.4g	0.7g	Mahi-Mahi
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	11mg	16mg	Mahi-Mahi
Iron	2.4mg	1.1mg	Duck
Potassium	204mg	416mg	Mahi-Mahi

Macronutrient Breakdown

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Duck vs Mahi-Mahi — Key Takeaway

Mahi-Mahi has 252 fewer calories per 100g than Duck, making it the lighter option.

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