Which is healthier, Duck or Macaroni and Cheese?

Macaroni and Cheese wins in 5 out of 10 nutritional categories. Duck has 337 calories and 19g protein per 100g, while Macaroni and Cheese has 327 calories and 12g protein.

How many calories are in Duck vs Macaroni and Cheese?

Duck contains 337 calories per 100g, while Macaroni and Cheese contains 327 calories per 100g.

Which has more protein, Duck or Macaroni and Cheese?

Duck has more protein with 19g per 100g compared to 12g.

Duck vs Macaroni and Cheese

Nutrition Comparison per 100g

Duck 4

5 Macaroni and Cheese

Poultry vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Duck	Macaroni and Cheese	Better
Calories	337kcal	327kcal	Macaroni and Cheese
Protein	19g	12g	Duck
Total Fat	28.4g	15.7g	Macaroni and Cheese
Carbohydrates	0g	33.5g	Macaroni and Cheese
Fiber	0g	1.4g	Macaroni and Cheese
Sugar	0g	3.4g	Duck
Vitamin C	0mg	0mg	Tie
Calcium	11mg	199mg	Macaroni and Cheese
Iron	2.4mg	1.2mg	Duck
Potassium	204mg	135mg	Duck

Macronutrient Breakdown

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.