Which is healthier, Duck or Macadamia?

Macadamia wins in 6 out of 10 nutritional categories. Duck has 337 calories and 19g protein per 100g, while Macadamia has 718 calories and 7.9g protein.

How many calories are in Duck vs Macadamia?

Duck contains 337 calories per 100g, while Macadamia contains 718 calories per 100g.

Which has more protein, Duck or Macadamia?

Duck has more protein with 19g per 100g compared to 7.9g.

Duck vs Macadamia

Nutrition Comparison per 100g

Duck 4

6 Macadamia

Poultry vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Duck	Macadamia	Better
Calories	337kcal	718kcal	Duck
Protein	19g	7.9g	Duck
Total Fat	28.4g	75.8g	Duck
Carbohydrates	0g	13.8g	Macadamia
Fiber	0g	8.6g	Macadamia
Sugar	0g	4.6g	Duck
Vitamin C	0mg	1.2mg	Macadamia
Calcium	11mg	85mg	Macadamia
Iron	2.4mg	3.7mg	Macadamia
Potassium	204mg	368mg	Macadamia

Macronutrient Breakdown

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Macadamia

Protein: 7.9g Fat: 75.8g Carbs: 13.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.