Which is healthier, Duck or Lychee?

Neither is clearly better — they have different strengths. Duck has 337 calories and 19g protein per 100g, while Lychee has 66 calories and 0.8g protein.

How many calories are in Duck vs Lychee?

Duck contains 337 calories per 100g, while Lychee contains 66 calories per 100g.

Which has more protein, Duck or Lychee?

Duck has more protein with 19g per 100g compared to 0.8g.

Duck vs Lychee

Nutrition Comparison per 100g

Duck 5

5 Lychee

Poultry vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Duck	Lychee	Better
Calories	337kcal	66kcal	Lychee
Protein	19g	0.8g	Duck
Total Fat	28.4g	0.4g	Lychee
Carbohydrates	0g	16.5g	Lychee
Fiber	0g	1.3g	Lychee
Sugar	0g	15.2g	Duck
Vitamin C	0mg	71.5mg	Lychee
Calcium	11mg	5mg	Duck
Iron	2.4mg	0.3mg	Duck
Potassium	204mg	171mg	Duck

Macronutrient Breakdown

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Duck vs Lychee — Key Takeaway

Lychee has 271 fewer calories per 100g than Duck, making it the lighter option. For protein, Duck leads with 19g per 100g. Lychee provides 71.5mg of vitamin C.

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