Which is healthier, Duck or Lobster?

Lobster wins in 5 out of 10 nutritional categories. Duck has 337 calories and 19g protein per 100g, while Lobster has 89 calories and 19g protein.

How many calories are in Duck vs Lobster?

Duck contains 337 calories per 100g, while Lobster contains 89 calories per 100g.

Which has more protein, Duck or Lobster?

Lobster has more protein with 19g per 100g compared to 19g.

Duck vs Lobster

Nutrition Comparison per 100g

Duck 1

5 Lobster

Poultry vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Duck	Lobster	Better
Calories	337kcal	89kcal	Lobster
Protein	19g	19g	Tie
Total Fat	28.4g	0.9g	Lobster
Carbohydrates	0g	0.5g	Lobster
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	11mg	96mg	Lobster
Iron	2.4mg	0.3mg	Duck
Potassium	204mg	230mg	Lobster

Macronutrient Breakdown

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Duck vs Lobster — Key Takeaway

Lobster has 248 fewer calories per 100g than Duck, making it the lighter option.

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