Which is healthier, Duck or Liver (Beef)?

Liver (Beef) wins in 7 out of 10 nutritional categories. Duck has 337 calories and 19g protein per 100g, while Liver (Beef) has 135 calories and 20.4g protein.

How many calories are in Duck vs Liver (Beef)?

Duck contains 337 calories per 100g, while Liver (Beef) contains 135 calories per 100g.

Which has more protein, Duck or Liver (Beef)?

Liver (Beef) has more protein with 20.4g per 100g compared to 19g.

Duck vs Liver (Beef)

Nutrition Comparison per 100g

Duck 1

7 Liver (Beef)

Poultry vs Organ Meats

Side-by-Side Nutrition Facts

Nutrient	Duck	Liver (Beef)	Better
Calories	337kcal	135kcal	Liver (Beef)
Protein	19g	20.4g	Liver (Beef)
Total Fat	28.4g	3.6g	Liver (Beef)
Carbohydrates	0g	3.9g	Liver (Beef)
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	1.3mg	Liver (Beef)
Calcium	11mg	5mg	Duck
Iron	2.4mg	4.9mg	Liver (Beef)
Potassium	204mg	313mg	Liver (Beef)

Macronutrient Breakdown

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Liver (Beef)

Protein: 20.4g Fat: 3.6g Carbs: 3.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.