Which is healthier, Duck or Lime?

Lime wins in 6 out of 10 nutritional categories. Duck has 337 calories and 19g protein per 100g, while Lime has 30 calories and 0.7g protein.

How many calories are in Duck vs Lime?

Duck contains 337 calories per 100g, while Lime contains 30 calories per 100g.

Which has more protein, Duck or Lime?

Duck has more protein with 19g per 100g compared to 0.7g.

Duck vs Lime

Nutrition Comparison per 100g

Duck 4

6 Lime

Poultry vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Duck	Lime	Better
Calories	337kcal	30kcal	Lime
Protein	19g	0.7g	Duck
Total Fat	28.4g	0.2g	Lime
Carbohydrates	0g	10.5g	Lime
Fiber	0g	2.8g	Lime
Sugar	0g	1.7g	Duck
Vitamin C	0mg	29.1mg	Lime
Calcium	11mg	33mg	Lime
Iron	2.4mg	0.6mg	Duck
Potassium	204mg	102mg	Duck

Macronutrient Breakdown

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Lime

Protein: 0.7g Fat: 0.2g Carbs: 10.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Duck vs Lime — Key Takeaway

Lime has 307 fewer calories per 100g than Duck, making it the lighter option. For protein, Duck leads with 19g per 100g. Lime provides 29.1mg of vitamin C.

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