Which is healthier, Duck or Lima Bean?

Lima Bean wins in 6 out of 10 nutritional categories. Duck has 337 calories and 19g protein per 100g, while Lima Bean has 115 calories and 7.8g protein.

How many calories are in Duck vs Lima Bean?

Duck contains 337 calories per 100g, while Lima Bean contains 115 calories per 100g.

Which has more protein, Duck or Lima Bean?

Duck has more protein with 19g per 100g compared to 7.8g.

Duck vs Lima Bean

Nutrition Comparison per 100g

Duck 2

6 Lima Bean

Poultry vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Duck	Lima Bean	Better
Calories	337kcal	115kcal	Lima Bean
Protein	19g	7.8g	Duck
Total Fat	28.4g	0.4g	Lima Bean
Carbohydrates	0g	20.9g	Lima Bean
Fiber	0g	7g	Lima Bean
Sugar	0g	2.9g	Duck
Vitamin C	0mg	0mg	Tie
Calcium	11mg	17mg	Lima Bean
Iron	2.4mg	2.4mg	Tie
Potassium	204mg	508mg	Lima Bean

Macronutrient Breakdown

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Lima Bean

Protein: 7.8g Fat: 0.4g Carbs: 20.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Duck vs Lima Bean — Key Takeaway

Lima Bean has 222 fewer calories per 100g than Duck, making it the lighter option. For protein, Duck leads with 19g per 100g. Lima Bean is the better source of fiber at 7g per 100g.

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