Which is healthier, Duck or Lettuce?

Lettuce wins in 6 out of 10 nutritional categories. Duck has 337 calories and 19g protein per 100g, while Lettuce has 15 calories and 1.4g protein.

How many calories are in Duck vs Lettuce?

Duck contains 337 calories per 100g, while Lettuce contains 15 calories per 100g.

Which has more protein, Duck or Lettuce?

Duck has more protein with 19g per 100g compared to 1.4g.

Duck vs Lettuce

Nutrition Comparison per 100g

Duck 4

6 Lettuce

Poultry vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Duck	Lettuce	Better
Calories	337kcal	15kcal	Lettuce
Protein	19g	1.4g	Duck
Total Fat	28.4g	0.2g	Lettuce
Carbohydrates	0g	2.9g	Lettuce
Fiber	0g	1.3g	Lettuce
Sugar	0g	0.8g	Duck
Vitamin C	0mg	9.2mg	Lettuce
Calcium	11mg	36mg	Lettuce
Iron	2.4mg	0.9mg	Duck
Potassium	204mg	194mg	Duck

Macronutrient Breakdown

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Duck vs Lettuce — Key Takeaway

Lettuce has 322 fewer calories per 100g than Duck, making it the lighter option. For protein, Duck leads with 19g per 100g.

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