Which is healthier, Duck or Lentil Soup?

Lentil Soup wins in 6 out of 10 nutritional categories. Duck has 337 calories and 19g protein per 100g, while Lentil Soup has 56 calories and 3.5g protein.

How many calories are in Duck vs Lentil Soup?

Duck contains 337 calories per 100g, while Lentil Soup contains 56 calories per 100g.

Which has more protein, Duck or Lentil Soup?

Duck has more protein with 19g per 100g compared to 3.5g.

Duck vs Lentil Soup

Nutrition Comparison per 100g

Duck 4

6 Lentil Soup

Poultry vs Soups

Side-by-Side Nutrition Facts

Nutrient	Duck	Lentil Soup	Better
Calories	337kcal	56kcal	Lentil Soup
Protein	19g	3.5g	Duck
Total Fat	28.4g	0.8g	Lentil Soup
Carbohydrates	0g	9g	Lentil Soup
Fiber	0g	3g	Lentil Soup
Sugar	0g	1g	Duck
Vitamin C	0mg	2mg	Lentil Soup
Calcium	11mg	15mg	Lentil Soup
Iron	2.4mg	1.3mg	Duck
Potassium	204mg	180mg	Duck

Macronutrient Breakdown

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Lentil Soup

Protein: 3.5g Fat: 0.8g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.