Duck vs Lentil
Nutrition Comparison per 100g
Duck 2
vs 8 Lentil
Poultry vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Duck | Lentil | Better |
|---|---|---|---|
| Calories | 337kcal | 116kcal | Lentil |
| Protein | 19g | 9g | Duck |
| Total Fat | 28.4g | 0.4g | Lentil |
| Carbohydrates | 0g | 20.1g | Lentil |
| Fiber | 0g | 7.9g | Lentil |
| Sugar | 0g | 1.8g | Duck |
| Vitamin C | 0mg | 1.5mg | Lentil |
| Calcium | 11mg | 19mg | Lentil |
| Iron | 2.4mg | 3.3mg | Lentil |
| Potassium | 204mg | 369mg | Lentil |
Macronutrient Breakdown
Duck
Protein: 19g Fat: 28.4g Carbs: 0g
Lentil
Protein: 9g Fat: 0.4g Carbs: 20.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Duck vs Lentil — Key Takeaway
Lentil has 221 fewer calories per 100g than Duck, making it the lighter option. For protein, Duck leads with 19g per 100g. Lentil is the better source of fiber at 7.9g per 100g.
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