Which is healthier, Duck or Lemon?

Lemon wins in 6 out of 10 nutritional categories. Duck has 337 calories and 19g protein per 100g, while Lemon has 29 calories and 1.1g protein.

How many calories are in Duck vs Lemon?

Duck contains 337 calories per 100g, while Lemon contains 29 calories per 100g.

Which has more protein, Duck or Lemon?

Duck has more protein with 19g per 100g compared to 1.1g.

Duck vs Lemon

Nutrition Comparison per 100g

Duck 4

6 Lemon

Poultry vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Duck	Lemon	Better
Calories	337kcal	29kcal	Lemon
Protein	19g	1.1g	Duck
Total Fat	28.4g	0.3g	Lemon
Carbohydrates	0g	9.3g	Lemon
Fiber	0g	2.8g	Lemon
Sugar	0g	2.5g	Duck
Vitamin C	0mg	53mg	Lemon
Calcium	11mg	26mg	Lemon
Iron	2.4mg	0.6mg	Duck
Potassium	204mg	138mg	Duck

Macronutrient Breakdown

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Duck vs Lemon — Key Takeaway

Lemon has 308 fewer calories per 100g than Duck, making it the lighter option. For protein, Duck leads with 19g per 100g. Lemon provides 53mg of vitamin C.

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