Which is healthier, Duck or Lamb?

Lamb wins in 4 out of 10 nutritional categories. Duck has 337 calories and 19g protein per 100g, while Lamb has 282 calories and 16.6g protein.

How many calories are in Duck vs Lamb?

Duck contains 337 calories per 100g, while Lamb contains 282 calories per 100g.

Which has more protein, Duck or Lamb?

Duck has more protein with 19g per 100g compared to 16.6g.

Duck vs Lamb

Nutrition Comparison per 100g

Duck 2

4 Lamb

Poultry vs Meat

Side-by-Side Nutrition Facts

Nutrient	Duck	Lamb	Better
Calories	337kcal	282kcal	Lamb
Protein	19g	16.6g	Duck
Total Fat	28.4g	23.4g	Lamb
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	11mg	16mg	Lamb
Iron	2.4mg	1.6mg	Duck
Potassium	204mg	222mg	Lamb

Macronutrient Breakdown

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Duck vs Lamb — Key Takeaway

Lamb has 55 fewer calories per 100g than Duck, making it the lighter option.

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