Which is healthier, Duck or Kombucha?

Duck wins in 5 out of 10 nutritional categories. Duck has 337 calories and 19g protein per 100g, while Kombucha has 13 calories and 0g protein.

How many calories are in Duck vs Kombucha?

Duck contains 337 calories per 100g, while Kombucha contains 13 calories per 100g.

Which has more protein, Duck or Kombucha?

Duck has more protein with 19g per 100g compared to 0g.

Duck vs Kombucha

Nutrition Comparison per 100g

Duck 5

3 Kombucha

Poultry vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Duck	Kombucha	Better
Calories	337kcal	13kcal	Kombucha
Protein	19g	0g	Duck
Total Fat	28.4g	0g	Kombucha
Carbohydrates	0g	3g	Kombucha
Fiber	0g	0g	Tie
Sugar	0g	2.5g	Duck
Vitamin C	0mg	0mg	Tie
Calcium	11mg	0mg	Duck
Iron	2.4mg	0.1mg	Duck
Potassium	204mg	14mg	Duck

Macronutrient Breakdown

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Duck vs Kombucha — Key Takeaway

Kombucha has 324 fewer calories per 100g than Duck, making it the lighter option. For protein, Duck leads with 19g per 100g.

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