Which is healthier, Duck or Kiwi?

Kiwi wins in 7 out of 10 nutritional categories. Duck has 337 calories and 19g protein per 100g, while Kiwi has 61 calories and 1.1g protein.

How many calories are in Duck vs Kiwi?

Duck contains 337 calories per 100g, while Kiwi contains 61 calories per 100g.

Which has more protein, Duck or Kiwi?

Duck has more protein with 19g per 100g compared to 1.1g.

Duck vs Kiwi

Nutrition Comparison per 100g

Duck 3

7 Kiwi

Poultry vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Duck	Kiwi	Better
Calories	337kcal	61kcal	Kiwi
Protein	19g	1.1g	Duck
Total Fat	28.4g	0.5g	Kiwi
Carbohydrates	0g	14.7g	Kiwi
Fiber	0g	3g	Kiwi
Sugar	0g	9g	Duck
Vitamin C	0mg	92.7mg	Kiwi
Calcium	11mg	34mg	Kiwi
Iron	2.4mg	0.3mg	Duck
Potassium	204mg	312mg	Kiwi

Macronutrient Breakdown

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Duck vs Kiwi — Key Takeaway

Kiwi has 276 fewer calories per 100g than Duck, making it the lighter option. For protein, Duck leads with 19g per 100g. Kiwi provides 92.7mg of vitamin C.

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