Which is healthier, Duck or Kimchi?

Kimchi wins in 6 out of 10 nutritional categories. Duck has 337 calories and 19g protein per 100g, while Kimchi has 15 calories and 1.1g protein.

How many calories are in Duck vs Kimchi?

Duck contains 337 calories per 100g, while Kimchi contains 15 calories per 100g.

Which has more protein, Duck or Kimchi?

Duck has more protein with 19g per 100g compared to 1.1g.

Duck vs Kimchi

Nutrition Comparison per 100g

Duck 3

6 Kimchi

Poultry vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Duck	Kimchi	Better
Calories	337kcal	15kcal	Kimchi
Protein	19g	1.1g	Duck
Total Fat	28.4g	0.5g	Kimchi
Carbohydrates	0g	2.4g	Kimchi
Fiber	0g	1.6g	Kimchi
Sugar	0g	1.1g	Duck
Vitamin C	0mg	0mg	Tie
Calcium	11mg	33mg	Kimchi
Iron	2.4mg	2.5mg	Kimchi
Potassium	204mg	151mg	Duck

Macronutrient Breakdown

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Duck vs Kimchi — Key Takeaway

Kimchi has 322 fewer calories per 100g than Duck, making it the lighter option. For protein, Duck leads with 19g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods