Which is healthier, Duck or Kidney Bean?

Kidney Bean wins in 8 out of 10 nutritional categories. Duck has 337 calories and 19g protein per 100g, while Kidney Bean has 127 calories and 8.7g protein.

How many calories are in Duck vs Kidney Bean?

Duck contains 337 calories per 100g, while Kidney Bean contains 127 calories per 100g.

Which has more protein, Duck or Kidney Bean?

Duck has more protein with 19g per 100g compared to 8.7g.

Duck vs Kidney Bean

Nutrition Comparison per 100g

Duck 2

8 Kidney Bean

Poultry vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Duck	Kidney Bean	Better
Calories	337kcal	127kcal	Kidney Bean
Protein	19g	8.7g	Duck
Total Fat	28.4g	0.5g	Kidney Bean
Carbohydrates	0g	22.8g	Kidney Bean
Fiber	0g	6.4g	Kidney Bean
Sugar	0g	2.1g	Duck
Vitamin C	0mg	1.2mg	Kidney Bean
Calcium	11mg	28mg	Kidney Bean
Iron	2.4mg	2.9mg	Kidney Bean
Potassium	204mg	403mg	Kidney Bean

Macronutrient Breakdown

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.