Which is healthier, Duck or Ketchup?

Ketchup wins in 7 out of 10 nutritional categories. Duck has 337 calories and 19g protein per 100g, while Ketchup has 112 calories and 1.7g protein.

How many calories are in Duck vs Ketchup?

Duck contains 337 calories per 100g, while Ketchup contains 112 calories per 100g.

Which has more protein, Duck or Ketchup?

Duck has more protein with 19g per 100g compared to 1.7g.

Duck vs Ketchup

Nutrition Comparison per 100g

Duck 3

7 Ketchup

Poultry vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Duck	Ketchup	Better
Calories	337kcal	112kcal	Ketchup
Protein	19g	1.7g	Duck
Total Fat	28.4g	0.1g	Ketchup
Carbohydrates	0g	27.4g	Ketchup
Fiber	0g	0.3g	Ketchup
Sugar	0g	22.8g	Duck
Vitamin C	0mg	4mg	Ketchup
Calcium	11mg	14mg	Ketchup
Iron	2.4mg	0.5mg	Duck
Potassium	204mg	281mg	Ketchup

Macronutrient Breakdown

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Duck vs Ketchup — Key Takeaway

Ketchup has 225 fewer calories per 100g than Duck, making it the lighter option. For protein, Duck leads with 19g per 100g.

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