Duck vs Kale
Nutrition Comparison per 100g
Duck 3
vs 7 Kale
Poultry vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Duck | Kale | Better |
|---|---|---|---|
| Calories | 337kcal | 49kcal | Kale |
| Protein | 19g | 4.3g | Duck |
| Total Fat | 28.4g | 0.9g | Kale |
| Carbohydrates | 0g | 8.8g | Kale |
| Fiber | 0g | 3.6g | Kale |
| Sugar | 0g | 2.3g | Duck |
| Vitamin C | 0mg | 120mg | Kale |
| Calcium | 11mg | 150mg | Kale |
| Iron | 2.4mg | 1.5mg | Duck |
| Potassium | 204mg | 491mg | Kale |
Macronutrient Breakdown
Duck
Protein: 19g Fat: 28.4g Carbs: 0g
Kale
Protein: 4.3g Fat: 0.9g Carbs: 8.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Duck vs Kale — Key Takeaway
Kale has 288 fewer calories per 100g than Duck, making it the lighter option. For protein, Duck leads with 19g per 100g. Kale is the better source of fiber at 3.6g per 100g. Kale provides 120mg of vitamin C.
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