Which is healthier, Duck or Ice Cream (Vanilla)?

Ice Cream (Vanilla) wins in 6 out of 10 nutritional categories. Duck has 337 calories and 19g protein per 100g, while Ice Cream (Vanilla) has 207 calories and 3.5g protein.

How many calories are in Duck vs Ice Cream (Vanilla)?

Duck contains 337 calories per 100g, while Ice Cream (Vanilla) contains 207 calories per 100g.

Which has more protein, Duck or Ice Cream (Vanilla)?

Duck has more protein with 19g per 100g compared to 3.5g.

Duck vs Ice Cream (Vanilla)

Nutrition Comparison per 100g

Duck 4

6 Ice Cream (Vanilla)

Poultry vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Duck	Ice Cream (Vanilla)	Better
Calories	337kcal	207kcal	Ice Cream (Vanilla)
Protein	19g	3.5g	Duck
Total Fat	28.4g	11g	Ice Cream (Vanilla)
Carbohydrates	0g	23.6g	Ice Cream (Vanilla)
Fiber	0g	0.7g	Ice Cream (Vanilla)
Sugar	0g	21.2g	Duck
Vitamin C	0mg	0.6mg	Ice Cream (Vanilla)
Calcium	11mg	128mg	Ice Cream (Vanilla)
Iron	2.4mg	0.1mg	Duck
Potassium	204mg	199mg	Duck

Macronutrient Breakdown

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Ice Cream (Vanilla)

Protein: 3.5g Fat: 11g Carbs: 23.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.