Which is healthier, Duck or Hummus?

Hummus wins in 6 out of 10 nutritional categories. Duck has 337 calories and 19g protein per 100g, while Hummus has 166 calories and 7.9g protein.

How many calories are in Duck vs Hummus?

Duck contains 337 calories per 100g, while Hummus contains 166 calories per 100g.

Which has more protein, Duck or Hummus?

Duck has more protein with 19g per 100g compared to 7.9g.

Duck vs Hummus

Nutrition Comparison per 100g

Duck 2

6 Hummus

Poultry vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Duck	Hummus	Better
Calories	337kcal	166kcal	Hummus
Protein	19g	7.9g	Duck
Total Fat	28.4g	9.6g	Hummus
Carbohydrates	0g	14.3g	Hummus
Fiber	0g	6g	Hummus
Sugar	0g	0.3g	Duck
Vitamin C	0mg	0mg	Tie
Calcium	11mg	38mg	Hummus
Iron	2.4mg	2.4mg	Tie
Potassium	204mg	228mg	Hummus

Macronutrient Breakdown

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Hummus

Protein: 7.9g Fat: 9.6g Carbs: 14.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Duck vs Hummus — Key Takeaway

Hummus has 171 fewer calories per 100g than Duck, making it the lighter option. For protein, Duck leads with 19g per 100g. Hummus is the better source of fiber at 6g per 100g.

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