Which is healthier, Duck or Honey?

Neither is clearly better — they have different strengths. Duck has 337 calories and 19g protein per 100g, while Honey has 304 calories and 0.3g protein.

How many calories are in Duck vs Honey?

Duck contains 337 calories per 100g, while Honey contains 304 calories per 100g.

Which has more protein, Duck or Honey?

Duck has more protein with 19g per 100g compared to 0.3g.

Duck vs Honey

Nutrition Comparison per 100g

Duck 5

5 Honey

Poultry vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Duck	Honey	Better
Calories	337kcal	304kcal	Honey
Protein	19g	0.3g	Duck
Total Fat	28.4g	0g	Honey
Carbohydrates	0g	82.4g	Honey
Fiber	0g	0.2g	Honey
Sugar	0g	82.1g	Duck
Vitamin C	0mg	0.5mg	Honey
Calcium	11mg	6mg	Duck
Iron	2.4mg	0.4mg	Duck
Potassium	204mg	52mg	Duck

Macronutrient Breakdown

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Duck vs Honey — Key Takeaway

For protein, Duck leads with 19g per 100g.

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